Services

Lifestyle Medicine Health Consults/Coaching and Follow-ups (individual or group) *

  • Lifestyle assessments (sleep, movement, stress, nutrition)

  • Chronic disease risk reduction (Hypertension, diabetes, obesity, metabolic health)

  • Sleep, stress, physical activity, and nutrition interventions

  • Lifestyle-based weight management & metabolic wellness

  • Personalized behavior change plan & progress tracking

  • S.M.A.R.T. goal setting

    *We do not provide primary care, urgent care, or emergency care. All clients must maintain an active primary care provider.

What’s one goal you can make, starting today, to take control of your health?

Book a Consultation (see below)

Speaking Engagement

  • Health-related topics: Chronic disease (Hypertension, diabetes, obesity, metabolic health), nutrition

  • Lifestyle Medicine Interventions for sleep, stress, physical activity, weight management, and nutrition

  • Health behavior change plan and S.M.A.R.T. goal setting

Discovery Package

  • 3 months - 1:1 coaching @ 30-45 minutes

  • $100/sessions *

Packages

Habit Package

  • 6 months - 1:1 coaching + 1 month free @ 30 - 45 minutes.

  • $85/sessions*

*Sessions are 30 - 45 minutes with the exception of sessions 1 & 2 which are 1 hour.

Lifestyle Package

  • 12 months -1:1 coaching + 1 month free @ 30 - 45 minutes.

  • $75/sessions*

Get in Touch

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