Lifestyle First

Prescriptions

Take control of your well-being.

Lifestyle Medicine Consultation & Wellness Coaching

Tailored to your goals and lifestyle, achieve whole or optimal body wellness with healthy practices such as exercise, nutrition, stress management, restorative sleep, and more.
Speaking Engagement

Help your team move beyond burnout and into a culture of clarity, resilience, and intentional well-being. Whether you're planning a corporate event, leadership summit, or employee wellness initiative - bring a fresh, evidence-based perspective on wellness and leadership for sustainable performance to your organization.

Testimonials

"I was able to decrease my diabetic medication. My levels drop 30 points below what it used too."

—R.C
"My blood pressure decrease so far. I am excited to see how much better it could get and hopefully come off some medications."

—H.R
"My blood sugar was always high even though I am very compliant with my medications. I sought Dr. Blaise as she doesn't just look at the meds but at natural alternatives and I was given some lifestyle prescriptions for exercising and a herbal tea supplements that help with lowering blood sugar. For the first I have some hope of something natural to assist. It's beena week and I do see some improvemnts in my sugar levels. I hope I can better improve my A1C. We will see at the nect check up"

—G.A

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